A 1:1 space designed to bring your body back into balance. In Ayurveda, one of the core principles is that we each carry the capacity for healing within us. My goal is to return you to exactly that — your body's innate intelligence — through diet, lifestyle, and herbal adjustments that meet you where you are and guide you toward lasting balance and vitality.

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What's included?

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• Personalized Ayurvedic care, tailored to your unique constitution and the intelligence of your body

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• Detailed learning about your constitution and Ayurvedic elemental makeup -- we determine this through your long term tendencies, physical structure, tongue diagnosis and pulse diagnosis (if in person)

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• Weekly sessions to understand your specific imbalances and what your body needs to thrive

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• Building a daily routine that supports your health and is sustainable for the long term

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• Considering everything that enters through the senses, and bringing balance through lifestyle, diet, and herbal recommendations

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• Offering new resources each week to support your health and nourish your body and life